Melissa Stock Wellness
Wellness Coaching
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Make a Fresh Start with Wellness Coaching
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What if you could
• Feel more fulfilled
• Feel better about how you look
• Finally stick with an exercise program
• Feel more in control when it comes to food choices
• Find more time to do the things you want
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Busy people are pulled in many directions with work, family, our changing bodies (hello hormones!). What is it that we want? More energy? More time? To look great? To feel great? To lose weight? To get in shape? To find time to do the things we want?
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If you answered "yes" to any of these questions, or if you have another area in your life that you would like to improve, wellness coaching may be for you.
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I can help you find more energy and balance in your life, get UNSTUCK, so that you can feel better and more in control of your mind and body and look forward to each day and all you have planned.
It’s time to get excited about feeling great!
You may not realize what you body is already telling you
Food Choices and Nutrition ​​
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When food becomes controlling, led by emotion, or is being used as a tool to alter your mood, it can lead to hurtful food choices and feelings of guilt. Exploring ways to feel more in control of your food choices can free you from the cycle.
Exercise/Fitness/Movement
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Exercise, in conjunction with healthy eating is key for overall health and wellness. Most of us know the facts. But why are we so reluctant to exercise and get moving? Exploring common barriers and working towards solutions, including how to incorporate exercise into your daily life while taking into account your current lifestyle and responsibilities, is key to getting started and maintaining the change.
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Fulfillment and Life Satisfaction
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The daily grind often finds us worn out, doing the things we think we should be doing rather than the things we want. Imagine what it would feel like to wake up feeling excited about the day ahead? Imagine doing more of the things you’ve always wanted to do?
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Discover if wellness coaching is right for you with a free, no obligation introduction to coaching. To schedule a complimentary, initial consultation, contact me at info@melissastock.com
Let’s get excited about taking charge of your health and wellness.
No matter where you are on your health and wellness journey, this is about empowering yourself with the awareness, desire, and tools to make a change.
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What is Wellness Coaching
With the demands of everyday life, an overwhelming amount of information, and sometimes histories of repeated failure, it is sometimes easier to skip a few steps and turn to quick fixes in the short run but they do not usually work in the long run. It can be confusing deciding how to go about making lasting changes. Wellness coaching helps people set aside quick fixes and make lasting improvements in their health and well-being.
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The emphasis is shifted to your strengths and opportunities, building on what is working in your life, and away from diagnosing and fixing what is not. Once you begin to accomplish goals, set on a regular basis, the confidence and momentum builds and you begin to make even more changes in areas that you have always wanted to address. Checking in with your coach and setting incremental goals in areas that are important to you keep you accountable and help get you to that finish line.
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So how does our time together unfold?
In our first one-on-one session, we assess where you are in each area of your health and wellness goals. We really tap into the vision that you have for yourself, based on your values and wants. I meet you where you are today, right now, without judgement, wherever you may be in the change process. We then make a plan and to identify steps that work for you to help you get there. In our follow-up sessions, we check in with each other to adjust. We review the highlights of the week as well as the challenges and create opportunities to move on.
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As a certified professional wellness coach, through phone or video sessions, I will help you discover and apply the key ingredients that facilitate lasting change with growth in the areas of fitness, nutrition, fulfillment and life satisfaction. With my training in coaching psychology and background as a personal exercise trainer, I can help with a new way of thinking, narrow down the options, and design a plan that is tailored to meet your specific needs.​
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Discover if coaching is right for you with a free, no obligation introduction to coaching. To schedule a complimentary, initial consultation, please contact me at info@melissastock.com
​Let's get started
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All packages include:
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One Discovery session (90 minutes) to create your vision and focus your goals
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A roadmap of actionable steps that we create together to support you between our calls and meetings
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Weekly or bi-weekly 60-minute coaching sessions to really move forward and build lasting change to suit your needs and schedule
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Your choice of coaching sessions either by phone or video call
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Unlimited e-mail support between sessions
To get unstuck and to start making lasting changes, a commitment of 12 weeks is recommended. Let’s create a package that is right for you!
Schedule your complimentary, initial consultation now.
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About me
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Hi, I'm Melissa, a certified professional wellness coach with training in evidence-based coaching psychology and a background in personal exercise training. I guide you toward a deeper understanding of yourself in the realms of health and wellness, empowering you to develop the tools and confidence to help you make meaningful, lasting changes in the areas you’ve wanted to address.
Testimonials
“My experience with Wellness Coaching with Melissa was overwhelmingly positive. She was a great support for me, helping me organize my short-term and long-term life goals, and making them attainable by guiding me through the process of weekly goal-setting. I will carry forward the skills Melissa has taught me and they will doubtless help me in my process of personal betterment and wellness.”
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Maria P.
20 year-old student
“Melissa provided an environment without judgement or criticism. The experience allowed me to gain a better understanding of my personal challenges and start implementing real change. I would strongly recommend Melissa to anyone that wishes to embark on a journey of self-awareness that increases overall wellness in their lives."
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Samantha L.
42 year-old mother of two
“Melissa Stock is a kind, dedicated, committed and organised wellness coach. During our time, we were able to set realistic goals that promoted my physical, emotional and mental wellness, as well as set me on the path to making long term sustainable changes to my lifestyle.”
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Brenda B.
66 year-old retired professional